According to some studies, sleeping on your left side may be lead to better health and better sleep.
So why all the fuss about sleeping on the left side? Turns out it may be good for our digestion, our backs, and even our hearts due to the positions of different organs. Here are some potential benefits that you may benefit by sleeping on your left side.
1. Good for pregnancy
2. Better Lymphatic Drainage
3. Better elimination of human waste
4. Promotes better digestion
5. Helps heartburn reduction
6. Reliefs back pain
Left-side sleeping has the most expert- and science-backed health benefits. How we rest influences the way our systems direct and process waste — which should be part of our overall health aspirations.
It might also make you a better sleeping partner and leave you more well-rested.
The health benefits associated with sleeping on the left side are absolutely incredible! Will you be switching up how you sleep?
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